AFPA Certified Personal Training & Kickboxing Instruction / Indigenous Healing / Reiki 

Whole body fitness that's FUN.

From the Roots Up Fitness focuses on offering services for those who would like to empower themselves to reach new levels of health and wellness. We believe true wellness is achieved with a whole body approach. You can't work on the physical without also addressing the emotional, mental, and spiritual levels too.

My GOAL is for clients to truly enjoy themselves while they learn, grow, and challenge their bodies and minds. If we haven't laughed and had fun during a session, then I didn't do my job.

Many Services Offered

personal training sessions, kickboxing instruction for all levels and ages, weight loss program, intuitive healing sessions, Indigenous Medicine classes, Full Moon Ceremony, and Guided Meditations/Journeys. COMING SOON: nutrition plans!

More services and classes are always being added.