It's official! I have lost 100 lbs since my daughter was born.
This did NOT happen overnight. REAL TALK - I did not want to look for pictures from “before”. I didn’t want to remember the person who was struggling and so unhappy BUT I am SOOOOOO happy I did! What a gift be able to see the transformation on the outside but, more importantly for me, what’s changed on the inside. I didn’t bandaid fix the head trips that were holding me back. I went deep - real f*cking deep. Through the journey of my own self healing I became an indigenous healer who was taught how to work the Peruvian Medicine Wheel and use her Mesa for profound inner work and healing of both myself and others. This was when the real shifts started happening for me. If you are in a weight loss journey do not forget some of the most important “muscles” to work - brain, heart, and soul.